Blueberry and Banana Smoothie

125g blueberries
2 ripe bananas
1 tablespoon porridge oats with bran.
Approx 375ml full fat milk
Runny honey to taste

  1. Wash the blueberries in a sieve or colander.
  2. Peel the bananas and break them into chunks.
  3. Younger children will need a Grown-up to help to use a food processor or liquidiser. Put all of the ingredients into the liquidiser. Make sure that the lid is on properly and whiz until it is smooth.
  4. Taste and add a little runny honey if you need to – you shouldn’t!

A delicious breakfast drink made in minutes!

Tips
For a really cool smoothie try using frozen blueberries and banana slices.
For a thinner smoothie add more milk.
Tips for Adventurous Cooks.
Replace the banana and blueberries with your favourite fruits.
Add yogurt and milk for a creamer smoothie.

 

ALWAYS HAVE A GROWN-UP IN THE KITCHEN WHEN YOU COOK
©stirrinstuff

Any comments please email katie@onegreenearth.com